Sleeping capsules could assistance when tension, vacation or other disruptions keep you awake. For very long-time period sleeplessness, conduct alterations figured out in behavioral therapy usually are the most beneficial treatment. By Mayo Clinic team If you regularly have problems either slipping or remaining asleep — a ailment identified as s

While prescribed for managing stress, Xanax, a potent central nervous system depressant, can rapidly lead to physical reliance. Users may experience withdrawal symptoms like tremors, insomnia, and intense fear when attempting to quit using Xanax. This risk underscores the importance of responsible use and close supervision by a healthcare doctor.{